Transform your body with The pilates crowd

Reformer Flow involves a series of exercises that flow smoothly from one to the next with an emphasis on controlled precise movements and alignment. Designed to improve strength, flexibility, balance and coordination.

Perfect class for beginner's 

High intensity intervals means you'll get that heart rate up and create a calorie burn, lasting well after class has finished!

Working with dumbbells, body weight and bands! 

Ready to jump in?

The  express lane to calorie-burning cardio fitness. The jumpboard is a padded plate that replaces the foot bar on the reformer and provides an excellent and non-weight bearing method to increase heart rate.

Since you are “jumping” while lying down, it's low impact, protecting  your knees and back from the jarring impact of landing.

This class will have your heart rate up and legs burning 🔥 

This is the Ultimate athletic reformer workout to really strengthen and tone the entire body. Working heavy with spring load and powerful movements and dumbbells. 

Perfect for beginners or anyone wanting to refine their technique, our foundation class is designed to build confidence, control, and core strength. You'll learn the fundamentals of Reformer Pilates, including proper alignment, breathing techniques, and how to safely use the Reformer machine.

This slower-paced, supportive class focuses on form, functional movement, and mind-body connection.

While it's ideal for those new to Pilates or returning to movement, experienced clients are also welcome—our instructors can offer layered progressions and heavier spring options to keep things challenging.