Transform your body with The pilates crowd

Reformer Flow involves a series of exercises that flow smoothly from one to the next with an emphasis on controlled precise movements and alignment. Designed to improve strength, flexibility, balance and coordination.

Perfect class for beginner's 

High intensity intervals means you'll get that heart rate up and create a calorie burn, lasting well after class has finished!

Working with dumbbells, body weight and bands! 

Ready to jump in?

The  express lane to calorie-burning cardio fitness. The jumpboard is a padded plate that replaces the foot bar on the reformer and provides an excellent and non-weight bearing method to increase heart rate.

Since you are “jumping” while lying down, it's low impact, protecting  your knees and back from the jarring impact of landing.

This class will have your heart rate up and legs burning 🔥 

Get ready to sweat, sculpt, and push your limits! This high-intensity, athletic-style reformer class combines heavy spring resistance with powerful, full-body movements and dumbbell strength training. You’ll tone, tighten, and build strength from head to toe — this is reformer training, amplified.